Our Therapy and Counselling

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Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy, I am able to help you recover motivation, perspective, and joy that you once had in your life. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing using EMDR Therapy and Schema Therapy.

Telehealth (online sessions) can be offered and are held from the safety of your own home at a time that is convenient for you. I am able to support clients both in the local area and outside of the Newcastle region through this platform.